Nourish your mind, body and soul.

Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation.  Go deep within and learn to listen to the wise voice of your heart... 

Lughnasa : harvest season

As summer draws to a close and we transition towards autumn, we have passed the celebration of Lughnasa - which marked the beginning of harvest season. Now we start to reap the benefits of the efforts we put in earlier in the year, and we gather what we need to sustain us in the winter months ahead.

September is always a busy month, with routines settling back after summer festivities. It’s a busy time at the studio too, so I would always advise to book in advance when coming to class. Looking forward to seeing you on the mat soon!

Practice with me:

• Weekly classes and monthly workshops in the beautiful Macha Yoga Studio, Bray

• Retreats in The Burren

• Availabilities for one to one yoga therapy sessions

• Mentoring and courses for yoga teachers

I am looking forward to getting more time on the mat with you all this autumn

Upcoming Events

Here’s some kind words from Liz about our online zoom classes during lockdown…

“I started attending Aoife's on-line morning flow class during the recent lockdown. I have been doing yoga for a number of years but I had never taken a taken an on-line class before. I found these classes a wonderful combination of movement, meditation and excellent instruction. Each class is carefully planned and structured and I felt I learnt something new with each lesson and that they helped me progress in my practice. Aoife embodies the true spirit of yoga and is a very special and gifted teacher. I cannot recommend her highly enough . Thank you so much. Namaste” Liz

Here’s a free video to give you an idea of what you get when you sign up to

Ahimsa Yoga’s new members area!

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