The second workshop in our Chakra Yoga series at Anahata… These are also stand alone workshops, so you’re more than welcome to drop in to this nourishing, meditative workshop!

Swadisthana Sacral Chakra - November 24th 7-9pm

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We can’t believe we’re already at workshop 6 in our Kilcoole Chakra series! These are also stand alone workshops, so you’re more than welcome to drop in to this nourishing, meditative workshop!

Ajna Third Eye Chakra - Sunday 17th November 4-6pm

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So delighted to be bringing the Chakra Balancing Yoga Series to the beautiful Yoga Nest studio in Kilcoole.

Join us for the first of these monthly workshops on Sunday 27th January, 4-6pm...

First workshop: Muladhara, or Root Chakra... we will be looking at the annomaya kosha, the physical body, our foundations. Strengthening the legs and feet, deepening our breath to release tension and fear, exploring our sense of home and security in our bodies and our lives.

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Enjoy two hours of yoga, breathing exercises, chant, meditation and yoga nidra exploring the fascinating themes connected to the chakra.  Using the chakra as a guide, we build awareness of our own needs, passions, and thought patterns while discovering practical tools that help us let go of whatever is holding us back.

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