Nourish your mind, body and soul.
Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation. Go deep within and learn to listen to the wise voice of your heart...
winter solstice:
the longest night, the return of the light…
The Winter Solstice and Christmas are so close it’s hard to believe! Things are coming to a beautiful close in the studio this weekend with Yin Magic on Friday and the Macha Yoga Solstice event at Killruddery. Still time to book in!
This can be a challenging season; socially demanding, but instinctively we are drawn to rest and hibernate. In our classes these past few weeks we’ve been focusing on welcoming the invitation to rest and withdraw, while reminding ourselves of the inner strength and resources we have to keep the fire burning for the winter season.
Not only is this a time of rest, but an opportunity to pause, allow the year to come to a close, and give space for the seeds you will plant next year to begin their journey in the dark womb of the earth, and in the depths of our imagination. It is of course traditionally a time to gather with loved ones, feast and celebrate, full of gratitude and generosity.
I’ll be taking a little break over Christmas, hoping to find a moment to embrace the wisdom and celebration of the season in between moving house and parenting a toddler :)
I’ll be back from Monday 6th January, 2025 - bookings are already open - click the links! Chakra Yoga CPD will be returning, along with some new and exciting offerings…
Practice with me:
Weekly classes and monthly workshops in the beautiful Macha Yoga Studio, Bray
Retreats in The Burren
Availabilities for one to one yoga therapy sessions
Mentoring and courses for yoga teachers
I am looking forward to getting more time on the mat with you in the new year…
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Chakra Yoga
Fully Certified CPD course 2025/26
I’ve been getting a lot of questions about whether and when there will be another Chakra Yoga CPD course and the answer is most definitely YES!
The dates are almost finalised, but am so delighted to say there’s already a growing list of people interested in signing up, who will be first to know the dates, and get access to the exclusive 20% off Early Bird discount.
Places will be limited, so be sure to click below and register your interest and get a chance to sign up early :)
Upcoming Events
MEMBERS AREA - ON DEMAND ACCESS TO AHIMSA YOGA VIDEOS!
Don’t forget the brilliant MEMBERS AREA on Ahimsa Yoga Ireland, where you can sign up to a monthly subscription to gain access to a selection of live recorded yoga classes.
You can now choose from a range of Yoga Flow classes, shorter and longer classes, gentle and challenging, Yin Yoga classes, guided meditations and relaxations.
New classes will be uploaded very soon!
If you sign up soon you’ll get your monthly subscription for only €20! Special christmas offer 6 months for only €100!
Here’s some kind words from Liz about our online zoom classes during lockdown…
“I started attending Aoife's on-line morning flow class during the recent lockdown. I have been doing yoga for a number of years but I had never taken a taken an on-line class before. I found these classes a wonderful combination of movement, meditation and excellent instruction. Each class is carefully planned and structured and I felt I learnt something new with each lesson and that they helped me progress in my practice. Aoife embodies the true spirit of yoga and is a very special and gifted teacher. I cannot recommend her highly enough . Thank you so much. Namaste” Liz
Here’s a free video to give you an idea of what you get when you sign up to
Ahimsa Yoga’s new members area!
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“योगश्चित्तवृत्तिनिरोधः
yogaś-citta-vr̥tti-nirodhaḥ
तदा द्रष्टुः स्वरूपेऽवस्थानम्
tadā draṣṭuḥ svarūpe-‘vasthānam
Yoga is the settling of the fluctuations of the mind, then we find our true nature...”