Nourish your mind, body and soul.

Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation.  Go deep within and learn to listen to the wise voice of your heart... 

Samhain: a season of rest

We are passed the celebration of Lughnasa - which marked the beginning of harvest season and now we transition towards Samhain. The harvest is over, it’s time to retreat and recoup for the winter months. Not only is this a season of rest, but an opportunity to pause, allow the year to come to a close, and give space for the seeds you will plant next year to begin their journey in the dark womb of the earth, and in the depths of our imagination.

We echo these themes in our practice on the mat with classes that will encourage you to slow down and connect to your resources within that will sustain and nourish you over winter.

Practice with me:

• Weekly classes and monthly workshops in the beautiful Macha Yoga Studio, Bray

• Retreats in The Burren

• Availabilities for one to one yoga therapy sessions

• Mentoring and courses for yoga teachers

I am looking forward to getting more time on the mat with you all this winter…

Upcoming Events

Here’s some kind words from Liz about our online zoom classes during lockdown…

“I started attending Aoife's on-line morning flow class during the recent lockdown. I have been doing yoga for a number of years but I had never taken a taken an on-line class before. I found these classes a wonderful combination of movement, meditation and excellent instruction. Each class is carefully planned and structured and I felt I learnt something new with each lesson and that they helped me progress in my practice. Aoife embodies the true spirit of yoga and is a very special and gifted teacher. I cannot recommend her highly enough . Thank you so much. Namaste” Liz

Here’s a free video to give you an idea of what you get when you sign up to

Ahimsa Yoga’s new members area!

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