Nourish your mind, body and soul.
Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation. Go deep within and learn to listen to the wise voice of your heart...
Back to classes after Maternity Leave!
I’ve been easing back into teaching after maternity leave since last summer, and now have weekly classes in the beautiful Macha Yoga Studio, Bray, with availabilities for one to one yoga therapy sessions and a return to retreats from Spring 2024.
I can’t believe our baby boy just turned one!
I am looking forward to getting more time on the mat with you all this year
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MEMBERS AREA - ON DEMAND ACCESS TO AHIMSA YOGA VIDEOS!
Don’t forget the brilliant MEMBERS AREA on Ahimsa Yoga Ireland, where you can sign up to a monthly subscription to gain access to a selection of live recorded yoga classes.
You can now choose from a range of Yoga Flow classes, shorter and longer classes, gentle and challenging, Yin Yoga classes, guided meditations and relaxations.
New classes will be uploaded very soon!
If you sign up soon you’ll get your monthly subscription for only €20! Special christmas offer 6 months for only €100!
Here’s some kind words from Liz about our online zoom classes during lockdown…
“I started attending Aoife's on-line morning flow class during the recent lockdown. I have been doing yoga for a number of years but I had never taken a taken an on-line class before. I found these classes a wonderful combination of movement, meditation and excellent instruction. Each class is carefully planned and structured and I felt I learnt something new with each lesson and that they helped me progress in my practice. Aoife embodies the true spirit of yoga and is a very special and gifted teacher. I cannot recommend her highly enough . Thank you so much. Namaste” Liz
Here’s a free video to give you an idea of what you get when you sign up to
Ahimsa Yoga’s new members area!
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“योगश्चित्तवृत्तिनिरोधः
yogaś-citta-vr̥tti-nirodhaḥ
तदा द्रष्टुः स्वरूपेऽवस्थानम्
tadā draṣṭuḥ svarūpe-‘vasthānam
Yoga is the settling of the fluctuations of the mind, then we find our true nature...”